Hydration & Massage
Deep tissue massage is amazing, but man it can be intense!!! The best way to prepare for a great massage is to hydrate like crazy! Coming into your massage treatment well-hydrated will make the experience more relaxing. It naturally loosens your fascia, which makes your muscles and other tissues more malleable. Plus, it will prevent dizziness or even headaches that can occur after a really good, therapeutic massage. Hydrating before and after helps to wash out lactic acid released from tense muscles, which means you won't have soreness later. So drink up! And then come in for a visit!